The Release Process
This is a recording, but as you listen to it, you'll realize that you can very quickly learn this technique for yourself and apply it whenever you feel the need.
Whenever something is troubling you, even if you don't know what it is, or if there's something you know you need to do, but for some reason you continually avoid doing it, this process will very quickly allow you to release whatever the problem might be. It's appropriate for any situation or circumstance. Enjoy it. Use it.
So get comfortable, somewhere and at some time where you won't be disturbed...