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Living Well
with Sally & Pete

£50

Journal Therapy Course

Journal Books 1.PNG

Therapeutic Journaling for
Empowerment, Freedom and Healing 

Keeping a journal (or diary) has long been known to have beneficial effects.
Journaling with a purpose, using targeted techniques is scientifically proven to bring about lasting positive change. Whether you want to bring the Power of Journal Therapy into your own life, or if you are a therapist wishing to learn how to bring Journal Therapy to your practice to benefit your clients, this course is designed for you.

The course is run via Zoom in three parts on three consecutive Wednesday evenings:
Wed 4th  August   6pm - 8pm
Wed 11th August  6pm - 8pm
Wed 18th August  6pm - 8pm  (UK Time)

 

Each part will be recorded and participants will have lifetime access to the recordings, links and accompanying notes. The notes will be available to download from the webpage.

There will also be an opportunity for participants to join in bonus sessions to discuss the journaling exercises that will be given as part of each session. These bonus sessions will also be recorded and made available.

 

What you'll learn:
1.

What is Journal Therapy?

The Science of Journal Therapy

Journaling vs Keeping a Diary
Proven Benefits of Keeping a Journal
Introducing Journal Therapy to Clients

Questions and Questionaires
Tools of Journal Therapy
How to Begin

Using Prompts and Exercises

Journaling Exercises
Establishing Guidelines
Different Techniques and Exercises
The Importance of Feedback

2.
Writing to Heal
Scientific Links between Journaling and Healing

Journaling as a Tool for Grief Therapy

Journaling to Overcome Trauma

Journal Healing Formats

Journaling to Manage Stress, Anxiety and Depression

Journaling for Good Mental Health

How Journaling Helps

Exploring Dreams

The Power of Dreams

Benefits of Journaling about Dreams

Starting a Dream Journal

You are the Expert on Your Own Dreams

Dream Journaling Prompts

 

3.

Journaling and Creativity

Creative Journaling vs Therapeutic Journaling

Reasons to Keep a Creative Journal

Different ways to Journal Creatively

Journaling for a Better Career

Journaling as a Tool for Career and Life Coaches

Reflective Career Journaling

Journaling for Career Advancement

Journaling to find a New Job or Career Path

Journaling for The Self

Why you should Keep Your Own Journal

Personal Benefits of Therapeutic Journaling

Different Types of Journals

Ground Rules for Personal Journaling

Daily Journaling Prompts.

BOOK NOW TO SECURE YOUR PLACE 

EVEN IF YOU CAN'T JOIN US LIVE, THE ENTIRE COURSE WILL BE YOURS WITH LIFETIME ACCESS

£50