You've taken the first step and you're on your way to becoming the Ideal You!
Now just listen to the following recordings for the next 21 days to ease you into being the naturally slim person you know yourself to be. See yourself out in the world, Living Your Life the way You Want To Live It!
​
The following 13 recordings are designed to embed the changes you've made to your old beliefs and behaviours, making them an instinctive, natural part of who you really are. Notice how easy it is to simply
Take It Or Leave It - because YOU are in charge!
Listen to one recording each day, and follow the sequence. It's important not to skip a day and equally it's important that you don't get ahead. One recording a day, that's all you need to do.
Keep the sequence going until you reach recording number 13 and after that you'll get instructions as to which recordings you should repeat for the following eight days. Easy, isn't it?
Don't forget to glance at the mirror and see yourself as you really are - the Ideal You - and smile!
​
Listen to this recording first and then wait until tomorrow to go on to the Day 1 recording. This recording sets up the physical anchor and mantra-anchor that you'll be using throughout this programme...
​
​
Day 1
Don't you wish those negative, limiting beliefs about food and eating were just like soap bubbles and you could simply pop them - and they'd be gone, no longer able to hold you back from achieving your weight and size and eating goals?
Here's a reminder that it's easy to pop those bubbles. They only have power in your imagination!
While I'm not trying to hypnotize you in this recording, please be sure not to listen while you're driving or operating any machinery... because, well, you never know... 😀
Day 2
People so often tell me why their weight problem is special, too big, to unusual, too unique to be solved. And that's a limiting belief right there. I've heard all the reasons for being overweight. Even the "unique" ones I've heard time and time again. People truly are caught in this spiral of belief that is a prison, holding them back from the freedom to be who they really want to be. This recording releases YOU from that prison once and for all.
As ever, you should not listen to this recording while driving or operating machinery of any kind. Find a comfortable place where you won't be disturbed. And enjoy...
Day 3
Today's recording is about getting you to truly understand the power of your imagination. And why imagination is way more important than visualization as a tool for getting you to your goals.
We are all born with unique gifts of imagination and this recording tells you how to get your imagination working for YOU!
Don't forget to post here in the Facebook Group, let us know who you are, your successes, and what might not be working for you. We're here to help and support each other.
Now Imagine that! 😀
Day 4
Today's recording is designed to release your hypnotic trance connection with your bathroom scales. They are your enemy, as you'll see.
I'm also introducing the concept of your "anchor," a quick and easy physical technique that you can use to turn a negative emotion into a positive one in just a second.
And there's also the idea of your mantra, where you learn to say - as often as you like throughout your day, "I AM..." and follow it with whatever fabulous thing you want to be, "I am amazing!" or "I am confident" or whatever suits you.
I've inserted three particularly informative photos in the video and I'll put them in a comment here too. They really do open your eyes to how the scales have been sabotaging your efforts all along and why you should be happy at the prospect of doing away with them
Same Woman - Same Weight
Same Woman - Same Weight
Same Woman - Same Weight
Day 5
Exercise - yes I know, I know... but stay with me, TRUST me on this, it's NOT what you think,
You're going to be surprised at what you hear in this recording. Pleasantly surprised.
This one is safe to listen to while driving too
Do post comments and thoughts and ideas in this group. And if you're struggling with anything at all, let us know and we can work together to find a solution. That's what this group is all about :)
Day 6
Opposite brushing has been conditioning you to get comfortable breaking old patterns.
Often people "fall off the wagon" when they've been doing well because they think a slip means they failed. But the truth is that a slip means what you say it means.
In the same way you've been saying, "Uncomfortable things soon become automatic" you can also tell yourself. . .
"A slip up means I had a glitch and I can easily keep being my I AM mantra" then hold your anchor to let yourself feel good.
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.
Day 7
Let Your Fingers Do The Walking
The 5 fingers that used to keep you gripping the problem are . . .
1. Guilt and shame (Beating yourself up for failures or slip-ups.)
2. Negativity and discouragement.
3. Using willpower instead of using your anchor.
4. Limiting beliefs about your ability to be permanently free.
5. Identity. Who you say you are.
I've systematically designed this 21-day experience to ensure that you'll completely obliterate all 5 things that used to keep you holding overweight behaviors by the time you finish this program.
Close your eyes and imagine that hand letting go now as those old impulses drop and shatter into a million pieces, leaving you free and empowered.
And the most awesome part is that this will happen automatically as you use just watch and listen and play pretend every day.
TODAY'S ACTION STEP:
Come say hi in the Facebook group or share in the comments below which finger you're most excited to release (or which you have already let go of).
Day 8
Elvis The Curious Elephant
Today we're looking at what goes wrong and how you can use your incredibly powerful unconscious mind to put things right. Listen to the story of Elvis The Curious Elephant then listen to how Elvis's story can benefit you as you effortlessly become the Naturally Slim Person you know yourself to be...
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.
Day 9
GROUP CALL...
Day 11
The Child In The Classroom
How we feel is not something that happens to us that we can do nothing about. In today's recording I'm going to show you how that works in your brain and your body, and why it works the way it does. And you'll learn how to change the way you feel in any given moment, so that you can turn sadness and negativity into happiness easily and quickly.
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.
Day 12
Transforming Cravings To Freedom
If you’re still experiencing cravings for sweets or some specific food that’s been a problem for you in the past, this is a really fabulous solution and it yields incredibly effective and quick results.
You can listen to this recording again and again if you want to, you can use it to change the way you think feel and behave in other situations in your life too, as you’ll see.
If you play along, you can’t not change.
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.
Day 13
How Your Anchor Can Change Your Life
Have you been consistently using your anchor every day?
Today’s recording will explain how this one tool alone could radically change your life and could be the only thing that you need, to step into a place of complete freedom in your relationship with food.
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.
Day 14
Releasing Past Trauma and Negative Experiences
Whenever we eat beyond that which is necessary for us to have the nutrition we need to live fit and healthy lives, there is an emotion involved.
Sometimes it’s a straightforward “happiness” emotion.
Often, events from the past can stimulate negative emotions, and even if we don’t consciously remember those events, the unconscious mind can head them off at the pass by suggesting to the conscious mind that eating or snacking or overeating regular meals would be a good way of bringing in the happy emotion.
But what if we could release the negative emotional attachment we have to traumas and negative events from the past?
That would save the unconscious mind from having to trigger the unnecessary eating behaviour in the first place.
The following recording is designed to deal with those past experiences and release them.
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.
Day 10
Transforming Guilt and Shame
Guilt and shame hold us to the same old emotional and behavioural patterns that keep us from achieving our. goals and achieving our happiness. Today we're going to go through an exercise where you get to use your fabulous imagination to play pretend and your unconscious mind does all the work!
TODAY'S ACTION STEP:
Come say hi in the Facebook group. I'd love to hear from you and I want you to feel comfortable sharing whatever is on your mind. If you haven't interacted on Facebook yet, today is the perfect day to do it since it will be a great way to practice getting outside your comfort zone.